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The Greek Diet by Maria Loi and Sarah Toland

The Greek Diet by Maria Loi and Sarah TolandThe Greek Diet–Lose Up to Ten Pounds in Two Weeks! (@HarperCollins) by renowned chef Maria Loi and former Olympic athlete Sarah Toland is a revisit to the world’s oldest diet by going back to the original source–Ancient Greece.  The authors use a traditional Mediterranean approach they say can help readers lose weight easily and healthily.

The book provides 100 traditional Greek recipes as well as new research showing why they believe this diet is the healthiest food plan in the world, especially for positive effects on the heart.

They list The Twelve Pillar Foods that their research has shown can burn fat and prevent disease. All interesting reading for anyone looking for a diet that could work while you eat unprocessed and delicious foods!

Maria Loi and Sarah Toland, authors of The Greek Diet

Maria Loi and Sarah Toland toasting to their new book, The Greek Diet

 

 

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The Heavy: A Mother, A Daughter, A Diet–A Memoir by Dara-Lynn Weiss

The Heavy memoir by Dara-Lynn WeissON TWE RADIO MAR. 23, 24–In her new book, The Heavy: A Mother, A Daughter, A Diet–A Memoir (@RandomHouse), Dara-Lynn Weiss describes putting her six-year-old daughter, Bea, on a diet when a doctor pronounces her obese.

She chronicles the struggle to get her healthy again as she deals with her own body and health issues.

Dara-Lynn first wrote about her daughter’s plight in Vogue and was dubbed “diet mom” and villified.  In this book and on TWE Radio, she responds to her critics and tackles childhood obesity head on.

The book is controversial and takes on parenting methods, discipline, and dealing with kid’s self-esteem.  Her unflinching approach is refreshing and provides a good source of information about raising children with eating disorders.

 

 


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Take 2–Your Guide to Happy Endings and New Beginnings by Leeza Gibbons

Leeza Gibbons book, Take 2ON TWE RADIO MAR. 30-31: In Take 2—Your Guide to Happy Endings and New Beginnings (Hay House Publishing), television host Leeza Gibbons writes about personal loss, disillusionment and rebooting her life.  It’s about starting over; taking inventory; and getting smarter and stronger.

Leeza pushed the reset button on her own life and advises her readers how to do the same thing by practicing flexibility and forgiveness.  She writes and tells the TWE radio audience that balance is bogus and gives tips on how to be better to yourself.

If you’re looking to reinvent or need to know how to find a new beginning, this could be the book for you!

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