By Bridget Stangland/July 20, 2014

TWITTER: @KathyKaehler
@bridgestang

We are living in a society that seems obsessed with the topics of diet and fitness, especially as they relate to women. There is so much pressure to look and be a certain way, regardless of our circumstances.

To get some advice on how to deal with all these health issues, I recently sat down with  Kathy Kaehler, a better living expert, who has her own ideas about looking and feeling your best without going to the extreme measures that society suggests.

“I don’t have a signature product, or piece of equipment.  It is just me. ..I think that it is very important to be clear on what it is that you have, what you bring to the table.”  Kathy Kaehler

Kathy appeared as a fitness expert on NBC’s TODAY Show and trained numerous A-list celebrities including Julia Roberts, Cindy Crawford, Drew Barrymore and Jennifer Aniston. She also has a popular radio talk show, Fit and Sexy for Life, which airs once a week.

For Kathy, looking and feeling great is not about being a certain size, but being healthy and doing it in a manageable and fun way…  [Read more…]