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TOP 10: Boxing Champ Claressa Shields’ Secret? Hard Work…

Claressa Sheilds Olympic Boxer/Photo: Screenshot NBC TODAY

Boxing Champ Claressa Shields’ Secret? Hard Work…: Jenna Bush Hager–today.com–8/17/16–VIDEO

TOP 10: ‘It Was Actually a Gift’: Joan Lunden Opens Up About Surviving Breast Cancer

Joan Lunden's new memoir about surviving breast cancer/today.com

‘It Was Actually a Gift’: Joan Lunden Opens Up About Surviving Breast Cancer–Lisa Flam–today.com–9/23/15

TOP 10: Elizabeth Warren: ‘I’m not running, I’m not running’

Elizabeth Warren on TODAY Show 3/31/15--Photo: TODAY Screenshot

Elizabeth Warren: ‘I’m not running, I’m not running’: Colin Campbell–businessinsider.com–3/31/15–Photo: TODAY Screenshot

TOP 10: Olympian Amy Van-Dyken Rouen On Faith and Recovery

Amy Van Dyken-Rouen on TODAY/Photo: TODAY

Olympian Amy Van Dyken-Rouen on Faith and Recovery: E. K. Kim–today.com–9/5/14–Photo: TODAY

Celebrity Trainer Kathy Kaehler on How Busy Women Can Stay Fit and Healthy for Life

Kathy Kaehler, Better Living Expert

By Bridget Stangland/July 20, 2014

TWITTER: @KathyKaehler
@bridgestang

We are living in a society that seems obsessed with the topics of diet and fitness, especially as they relate to women. There is so much pressure to look and be a certain way, regardless of our circumstances.

To get some advice on how to deal with all these health issues, I recently sat down with  Kathy Kaehler, a better living expert, who has her own ideas about looking and feeling your best without going to the extreme measures that society suggests.

“I don’t have a signature product, or piece of equipment.  It is just me. ..I think that it is very important to be clear on what it is that you have, what you bring to the table.”  Kathy Kaehler

Kathy appeared as a fitness expert on NBC’s TODAY Show and trained numerous A-list celebrities including Julia Roberts, Cindy Crawford, Drew Barrymore and Jennifer Aniston. She also has a popular radio talk show, Fit and Sexy for Life, which airs once a week.

For Kathy, looking and feeling great is not about being a certain size, but being healthy and doing it in a manageable and fun way…  [Read more…]

TOP 10: Entrepreneur’s Gorgeous Hats Inspired by Mom’s Cancer

SatyaTwena, hatmaker/TODAY

Entrepreneur’s Gorgeous Hats Inspired by Mom’s Cancer: Meena H. Duerson–today.com–7/8/14–Photo: TODAY

TOP 10: How Amy Van Dyken-Rouen Turns Injury into Inspiration

Amy Van Dyken-Rouen, Olympic swimmer who was injured--Today

How Amy Van Dyken-Rouen Turns Injury into Inspiration: Scott Stump–today.com–6/28/14–Photo: Today

TOP 10: Summer’s Hottest Shoes: Metallic, Platforms and More

Summer Shoes, Lulus--Today Show

Summer’s Hottest Shoes: Metallic, Platforms and More: Chassie Post–today.com–6/19/14–VIDEO