Michelle Steinke-Baumgard at the bottom of the Grand Canyon

By Catherine Anaya/January 15, 2017

I met Michelle Steinke-Baumgard a couple of years ago in the Phoenix area when I did a story on her for the news here. Her husband Mitch passed away in 2009 and to cope with that overwhelming grief that she was feeling, she decided to lose weight.

“My overarching goal is to change the conversation on grief and to have people be more real and honest about it. It’s a healing mechanism for me as well.”  Michelle Steinke-Baumgard

She ended up losing 70 pounds plus she gained the strength to tackle the world again, creating One Fit Widow Virtual Training and Nutrition Company …and so much more! I wanted you to meet this intrepid changemaker so here’s an excerpt of our TWE Radio interview as she joined me from Bozeman, Montana…   [Read more…]